{"product_id":"the-adhd-money-system-budget-spreadsheet-prompt-pack-excel-google-sheets","title":"The ADHD Money System — Budget Spreadsheet + Prompt Pack | Excel \u0026 Google Sheets","description":"\u003ch2\u003eThe budget that doesn't punish your ADHD brain\u003c\/h2\u003e\u003cp\u003eMost budgets fail neurodivergent people for one reason: they assume you'll log every purchase, every day, forever. You won't — nobody does — and that's a design flaw in the budget, not a failure in you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe ADHD Money System asks for one thing: 3 minutes, once a week.\u003c\/strong\u003e No daily logging. No categorising every coffee. No shame when you slip. Miss a week? Just pick it back up.\u003c\/p\u003e\u003ch3\u003eWhat makes it different\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 3-minute weekly check-in\u003c\/strong\u003e — the whole system runs on one short Sunday ritual, not daily data entry\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA built-in Dopamine Budget\u003c\/strong\u003e — a guilt-free spending line, on purpose, so impulse buys stop derailing everything else\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA visual dashboard that fills itself in\u003c\/strong\u003e — green means on track, and that's all you need to see\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA shared \/ household tab\u003c\/strong\u003e — money with a partner, split fairly, no awkward guessing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZero-shame design throughout\u003c\/strong\u003e — falling off the wagon is built into how it works\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe ADHD Money System spreadsheet\u003c\/strong\u003e — 7 tabs: Weekly Check-In, Dashboard, Monthly Budget, Bills \u0026amp; Subscriptions, Savings Goals, Shared Household, plus a plain-English Start Here guide. Works in Microsoft Excel, Google Sheets and free LibreOffice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Quick-Start Guide (PDF)\u003c\/strong\u003e — get set up in five minutes without the overwhelm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Impulse-Pause Prompt Pack (PDF)\u003c\/strong\u003e — 20 copy-paste ChatGPT \u0026amp; Claude prompts that talk you down from an impulse buy, get you un-stuck when you're avoiding your money, and hand you quick wins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e No subscription, no login — yours to keep. Works in Excel, Google Sheets and LibreOffice.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA planning tool for your household, not financial advice, and not a treatment for ADHD. If money feels genuinely unmanageable, free UK help is available from StepChange and National Debtline.\u003c\/em\u003e\u003c\/p\u003e","brand":"SpreadSmart","offers":[{"title":"Default","offer_id":42982366576736,"sku":"SSP-ADHD-MONEY-01","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/8237\/9616\/files\/0001-7258060957370901223.png?v=1784607572","url":"https:\/\/spreadsmart.store\/products\/the-adhd-money-system-budget-spreadsheet-prompt-pack-excel-google-sheets","provider":"SpreadSmart","version":"1.0","type":"link"}