Gentle, seated movement for a stronger, steadier later life.

Chair Tai Chi is a beautifully illustrated 26-page guide that brings the calm, balancing power of tai chi to anyone who prefers to exercise sitting down. No floor work. No equipment. No gym. Just a sturdy chair and a few quiet minutes a day.

Written for real bodies aged 50–80, it meets you exactly where you are — whether you're recovering mobility, worried about falls, or simply want a kinder way to stay active.

What's inside

15 seated movements, each with its own clear illustration, plain-English steps and a simple breathing cue
A complete warm-up → 9 core movements → cool-down programme, adapted from classic tai chi forms
Three ready-made routines — 10, 20 and 30 minutes — so you always know what to do
A 4-week practice tracker to help you build a gentle, lasting habit
A clear "listen to your body" safety guide

What gentle practice gives back

Strength — wakes up the muscles that hold you upright and steady
Balance — trains control and confidence, helping lower the risk of falls
Mobility — keeps joints supple and easy through their full range
Healthy weight — supported honestly, through daily consistency and the confidence to move more (this is gentle practice, not a workout that promises to burn fat)

Format & delivery

Instant digital download. A single print-ready PDF with large, easy-to-read type — read it on your phone, tablet or computer, or print it at home to keep beside your chair.

Published by Spreadsmart Press · First Edition 2026

Chair Tai Chi — A Gentle Guide to Strength, Balance & Mobility