{"product_id":"chair-tai-chi-a-gentle-guide-to-strength-balance-mobility","title":"Chair Tai Chi — A Gentle Guide to Strength, Balance \u0026 Mobility","description":"\u003cp\u003e\u003cstrong\u003eGentle, seated movement for a stronger, steadier later life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChair Tai Chi is a beautifully illustrated 26-page guide that brings the calm, balancing power of tai chi to anyone who prefers to exercise sitting down. No floor work. No equipment. No gym. Just a sturdy chair and a few quiet minutes a day.\u003c\/p\u003e\n\u003cp\u003eWritten for real bodies aged 50–80, it meets you exactly where you are — whether you're recovering mobility, worried about falls, or simply want a kinder way to stay active.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 seated movements\u003c\/strong\u003e, each with its own clear illustration, plain-English steps and a simple breathing cue\u003c\/li\u003e\n\u003cli\u003eA complete \u003cstrong\u003ewarm-up → 9 core movements → cool-down\u003c\/strong\u003e programme, adapted from classic tai chi forms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree ready-made routines\u003c\/strong\u003e — 10, 20 and 30 minutes — so you always know what to do\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003e4-week practice tracker\u003c\/strong\u003e to help you build a gentle, lasting habit\u003c\/li\u003e\n\u003cli\u003eA clear \u003cstrong\u003e\"listen to your body\"\u003c\/strong\u003e safety guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat gentle practice gives back\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength\u003c\/strong\u003e — wakes up the muscles that hold you upright and steady\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance\u003c\/strong\u003e — trains control and confidence, helping lower the risk of falls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMobility\u003c\/strong\u003e — keeps joints supple and easy through their full range\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy weight\u003c\/strong\u003e — supported honestly, through daily consistency and the confidence to move more (this is gentle practice, not a workout that promises to burn fat)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFormat \u0026amp; delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. A single print-ready PDF with large, easy-to-read type — read it on your phone, tablet or computer, or print it at home to keep beside your chair.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePublished by Spreadsmart Press · First Edition 2026\u003c\/em\u003e\u003c\/p\u003e","brand":"Spreadsmart Press","offers":[{"title":"Default Title","offer_id":42913057243232,"sku":"SSP-CHAIRTAICHI-01","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/8237\/9616\/files\/chairtaichi-01-hero_6aeeb4cc-1d0c-4cf7-b43f-c5e8baaeb7e9.png?v=1783235759","url":"https:\/\/spreadsmart.store\/products\/chair-tai-chi-a-gentle-guide-to-strength-balance-mobility","provider":"SpreadSmart","version":"1.0","type":"link"}